The UP app's home section shows you everything that is going on. The majority of the platforms in the activity tracking field have a competition element whereby users can add friends into their app – assuming they are using the same platform – and see their progress. Last but not least of the notable extra features on the UP3 is the Duel function, which is something previous Jawbone users will be familiar with. Smart Coach really grew on us over use, although some will see it as overkill and maybe a little too intrusive though. If you like food tips for example, more food tips will then start to appear. You can also tailor it towards you by pressing the heart to tell Jawbone you like a certain tip, or pressing the flag to tell it you don't. Smart Coach also presents various stats such as the percentage of UPsters who report higher energy levels after seven hours sleep. Sticking with the smart aspect is the second of the loveable features of the UP3: Smart Coach offers tips and articles throughout the day along with setting challenges, such as drinking more water, or walking a certain number of steps the next day. This is the best way to get dancing in your home. Looking for an intense workout that's actually fun? Dance into your fitness goals with STEEZY Sweat! The detail is plentiful it's almost like Jawbone has taken note of the all sleep tracking data its competitors collect and rounded them into one to give you the best of them all. It also indicates how long you are awake for, how long it took you to fall asleep and how many times you woke up during the night, in addition to your resting heart rate. Jawbone's sleep tracking is far superior to its competitors and although it's still difficult to determine the accuracy (as we're unconscious when sleeping!), we love the data the UP3 presents.Īlong with length of sleep and percentage of sleep goal achieved, the app also details the length of deep sleep, light sleep and REM sleep, the last of which is said to be the dreaming state. Sleep tracking tends to be the weakest area of an activity tracker, but with the UP3 things are different. This means the daily data provided isn't quite as detailed as you get from the Fitbit Charge HR, but the Jawbone UP app does present a breakdown of the number of active minutes, longest time active, longest idle, total calories burned, active calories burned, resting calories burned, distance and percentage of your "move goal" when you click on specific activities in the timeline. The UP3 also monitors heart rate but it records resting heart rate rather than active beats per minute. While the Fitbit is accurate almost the exact step, the UP3 counted 122 steps for our 100 physical ones taken. The UP3 should at least have recognised we were doing activity when we did hot yoga for 80 minutes.įor general step-tracking the UP3 is good, but not as accurate as the Fitbit Charge HR.
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Given the number of sensors the UP3 has and the amount it tracks – such as respiration, galvanic skin response and ambient temperature – this is somewhat disappointing. However, it doesn't always automatically identify the correct activity: when we did hot yoga and interval training on the treadmill at the gym, for example, we weren't able to log these as exercises unless we did it manually. There are a range of activities to choose from including tennis, yoga, elliptical and weights, among others, so the UP3 has the options.
Following the input, UP3 will then provide more data – such as pace, calorie burn, distance and number of steps – based on the activity selected. Although it does a range of fancy things, such as monitor your skin temperature, it needs you to input more information than the Charge HR requires, so it's a more hands-on approach.įor example, the UP3 will recognise when you have done exercise (most of the time, anyway) but it then requires the user to input what the exercise was and its intensity.
When directly compared to the likes of the Fitbit Charge HR, the Jawbone UP3 could be seen as falling short.
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